What Is Normal Vaginal Discharge ?

How do уоu know іf уou hаvе normal vaginal discharge? Everу wоmаn’s vаgіnа prоduces ѕomе amоunt оf discharge. Eасh woman іs dіfferеnt sо whаt kіnd of discharge іs normal fоr thеm mіght be abnormal fоr ѕоmeоnе elѕe. Uѕuallу howеver, thеrе аre а fеw dеfіnіtе thіngs yоu can gо by to tell whethеr or nоt уou have normal vaginal discharge.

Why dо women produсe normal discharge in thе fіrst plаce?

Thе рurpoѕе оf discharge is tо сlеаn аwау thе оld сеlls lіnіng the vaginal wаll. Glands іn уоur vagіnа аnd сervіx produсе thе ѕmall amount оf fluіdѕ that flоwѕ оut оf уоur bоdу. Normal vaginal discharge alѕо hеlpѕ with lubrісation during ѕеxual іntercоurѕе. It doеѕn’t usuаllу hаvе a noticеаblе odor. When it getѕ on уоur underwеar, іt oftеn lоoks clear or mіlky white. It’ѕ nоt uncоmmоn tо hаvе vaginal discharge thаt lооkѕ а lіttlе bit likе egg whіtеs during оvulatіon.

What thingѕ сan chаnge discharge?

Thеrе are а lоt оf thіngѕ thаt саn causе сhаngеѕ іn your normal discharge. The genеrаl rulе iѕ thаt anythіng саusing changеѕ tо уоur hormоnеѕ оr mеnstruаl cусlе саn аlѕo causе chаngеs tо уоur discharge. This іncludеs pregnancy, ѕtreѕѕ, ovulаtiоn, breastfееdіng, аnd bіrth сontrol. Other thingѕ thаt саn uрѕеt thе bаlаncе of thе vаgіnа and сhаngе уоur normal vaginal discharge arе dоuches, antibiоtісs, infесtіonѕ, and fеmіnine hygіеne рroducts containing ѕсеntѕ аnd dyеѕ.

Whеn do i know that i am producing normal vaginal discharge?

Anу unexреcted chаngе in vaginal discharge саn bе а ѕign оf a рrоblеm. The mоst сommon сhаngеѕ in normal discharge аre сhаngеs іn сolor, оdor, or conѕіѕtenсy. Thеsе сhаngеs іn рartіcular can роіnt to а vaginal іnfeсtіоn. Colоr maу becоmе whіtеr thаn usuаl, оr tаke оn а yellowish or greenish tіnt or sometimes dark brown discharge. Discharge odоr rеlаted tо іnfeсtіоnѕ usuаllу ѕmеllѕ fіѕhу оr уеaѕty. As fоr conѕіѕtencу, thіѕ сan rangе frоm thіnnеr discharge to a thiсker, lаrgеr аmount оf discharge.

Whеn ѕhоuld I ѕee a dосtоr?

It’s іmportаnt to ѕее a doсtоr as ѕoоn aѕ уоu nоtісe аnу сhаngeѕ іn discharge. Vaginal іnfесtionѕ аrе cоmmоn ѕо іf уоur discharge ѕеems ѕmеllіеr оr а dіfferent color thаn normal, it’s lіkelу уоu hаve an infеctіоn. Yоu’ll wаnt to treat an іnfесtіоn immediately, ѕо уоu’ll havе tо go tо а doсtоr to gеt the medісаtіon, оr аpрroval for а hоmе trеаtment рlan. Don’t trу tо self-dіаgnоsе аnd uѕе аn оver-the-сounter treаtment, bеcаuѕе yоu соuld еnd up trеatіng somеthing unnеcеsѕаrіlу and ignоrіng the reаl рrоblem.

Fruits and vegetables available now can help get eating on track

By: Suzanne Havala Hobbs

Most people think of the New Year as the best time to clean up their diets. But I know of an even better time.


Why? Because the foods that will best help you meet your diet goals are in greatest abundance from now through early October.

Starting now, begin a big push to add considerable quantities of fresh fruits and vegetables to your meals and snacks. They’re low in calories, high in nutrients, and they push low-fiber, higher-calorie foods out of your diet.

Here’s your three-pronged strategy:

• First, you’ve got to have the ingredients on hand.

Make regular stops at farmers’ markets and roadside produce stands. Buy locally grown fruits and vegetables when you can.

• Then, make it easy to use them.

A good way to ensure fresh foods don’t go bad is to set aside time to pre-prepare. Choose a time when you are relaxed and can spend half an hour or so washing, peeling and chopping. Put on some music, or park a friend or family member nearby and gab. But do it. Store pre-prepared veggies in plastic bags and airtight containers in the refrigerator so you have them on hand, ready to use, when you are in a hurry or don’t want to fuss.

• Now, incorporate those ingredients into every meal:

Use them in entrees. Toss wilted greens or chopped broccoli, mushrooms, carrots and onions with cooked pasta and olive oil — and fresh herbs – to make pasta primavera. Chop and grate fresh vegetables such as lettuce, carrots, green peppers, and cucumbers and use them to fill pita pockets. Add a scoop of hummus or a sprinkling of reduced-fat grated cheese and vinaigrette salad dressing.

Add them to salads. Slice strawberries in half and toss them with broken walnuts, baby spinach leaves and poppy seed dressing. Slices of papaya, mango and avocado are also good with salad greens.

Garnish with them. Sliced bell peppers, parsley, grated carrot, daikon radish, tomato slices, purple cabbage and wedges of melon add color and flavor.

Snack on them. Set out sliced vegetables with dip — black bean, low-fat salad dressing, hummus or salsa — and they’ll disappear. Berries, pineapple and melon chunks go well with vanilla yogurt.

And plan ahead for the many times you won’t have the time or inclination to cook. Keeping cold salads on hand is an especially good idea. Not only are they more appealing in hot weather, but many salads can be served as a one-plate meal.

Just as you pre-prepare fruits and vegetables for other uses, plan to set aside time on a regular basis to fix fresh salads, too. Use whatever you have on hand.

Some good combinations:

• Cucumber and tomato salad with diced red onion (best if eaten within two days).

• Greek salad (also best eaten within two days).

• Melon salad. Add mint from the garden.

• Green bean and boiled potato salad. Steam fresh beans. Toss with vinegar and olive oil. You can add chopped pimentos or roasted peppers.

• Vinaigrette coleslaw. Add onions and grated carrots and red cabbage. Try a variation using dill from the garden.

One of my all-time favorite salads is an endless combination of summer garden vegetables — romaine, green onions, red cabbage, carrots, radishes, tomatoes, bell peppers and cucumber — minced finely and tossed with garbanzo beans, croutons and creamy Italian dressing. It keeps in the refrigerator for several days and with a couple of pieces of Italian bread is a meal in itself.

Get into these habits through the growing season — then carry them right through the year.

Pesticide residues

The May 12 column referred to a shopper’s guide, created by the Environmental Working Group, ranking pesticide residues on fruits and vegetables. EWG identified 12 with the highest residue levels of those examined, for consumers who want to avoid even low levels of pesticide residues. For 11 of those, the group says it used USDA data based on foods that had been washed or peeled before being tested. For red raspberries, EWG says only FDA data from unwashed samples were available. Foods were ranked based on a composite score of several variables, and EWG says the net result still placed red raspberries in the top 12.

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Dermatend is the safe and effective way to remove moles and skin tags!

DermaTend – Removes Moles, Warts and Skin Tags!

Did an unsightly mole, wart or skin tag make growing up difficult and unpleasant? Even after adulthood do you feel embarrassed when people can’t talk to you without staring at that your unattractive dermal imperfection? If you wish there was a safer and easier way to get rid of these skin flaws then perhaps it is time to discover the wonder of DermaTend!

The steps towards perfecting your skin is as easy as 1, 2, 3! Prep your blemish, apply DermaTend, wash and wait. You will be happy when you experience these fantastic results.

Benefits of DermaTend Include:

  • SAFE and Effective Imperfection Removal
  • POWERFUL All Natural Formula
  • RESULTS After First Application
  • GENTLE and Leaves No Scar
  • AFFORDABLE Surgical Alternative

Skin problems are embarrassing enough then to also have to visit a doctor face to face and get up close and personal about your flaw. Cutting, burning and laser surgery is painful, expensive and invasive. Also, these outdated methods can leave ugly surgical scars. Thankfully there have been major breakthroughs to bring you a safer and more effective alternative.

Leading the way is the cutting-edge formula Dermatend. This proprietary blend is composed of the purest and most powerful ingredients available. These technical advances in natural healing and herbal chemistry makes it possible to get the results you want without all the negative effects that are accompanied with older methods. This quick and easy solution really works and has helped over a million so far! Prepare yourself for a life free from those embarrassing skin conditions and say hello to the new you!

Where Can You Get It?

Get ready to rid yourself of those pesky moles, warts and skin tags with the amazing power of DermaTend! You do not want to risk missing out on this great opportunity by hesitating. Supplies are extremely limited so order TODAY!


Train Your Lower Back to Jump Higher

When working out to increase your vertical jump it is imperative that you are including all of the necessary muscles in your workout. One major muscle that helps you jump higher and is often overlooked, is the lower back.

Most people wouldn’t think that training your lower back can help you jump higher, so here’s the explanation. When a jump is performed, you want to do your best to transfer your momentum upwards. When you start out right before you jump, your top half is bent over, and your lower back is the source of your upper torso’s momentum in a jump.

Increase Your Jumping Ability: Depth Jumps

Increase your jumping ability with depth jumps. A depth jump is when you jump off of a box at a certain height, absorb the shock, and then jump back up as high as you can in the air.

This is an important exercise to managing your force transfer. The ability to transfer your force is imperative when jumping, because it is needed to project your body upwards more effectively. This exercise will also improve your plyometric ability.

There are many different exercises to increase vertical jump that are similar to this one in The Jump Manual, so you might want to check it out.

Increase Jumping Ability

Most athletes want to increase jumping ability.  In basketball, you want to jump higher to dunk, shoot over people, and defend shots.  In football, an increase in jumping ability will give you an edge as a wide receiver, running back, or defender.  In baseball, you want to increase jumping ability to make incredible catches.  In volleyball, the higher you jump, the easier it is to block and spike the ball.  The list goes on and on.  Let’s face it. jumping ability is very important in many sports.

I’m an Arizona Cardinals fan – Let’s look at their safety, Adrian Wilson, for some inspiration:

So what can you do to increase jumping ability?

I’ll be the first to say, it won’t happen overnight. It will take hard work and dedication, but with the right program, you can easily increase your jumping ability by 10 inches! Look for programs that are multi-faceted. They should include strength training, diet, technique, and leg/foot quickness at a minimum.

For strength training, focus on building muscle in your ‘jumping muscles.’ This would exercises such as squats and standing calf raises. Focus on explosiveness as you are performing the repetitions.

The basic diet you want while your vertical jump training is high in protein to fuel your new jumping muscle growth. One gram of protein for every pound of your current body weight is an excellent estimate of where you should be every day.

Speed drills, jumping rope, and plyometrics are all great ways to quicken your legs and feet. This will certainly help you jump higher.

The best in depth program I’ve come across for giving you a fast increase in jumping ability is THE JUMP MANUAL. The best part is they guarantee a 10 inch increase in your jumping ability or your money back! There is literally no reason not to give it a shot. You WILL jump higher!

The Secret to Being Sexy

Is there a secret to being sexy?  Yes, there is.  But sometimes when we are in the midst of our journey we lose sight of where we came from and where we are currently.  It is so easy to focus on the goal – and you should – but be proud of your accomplishments.  You are not going to all of the sudden transform into a sexy beast when you reach your goal but you can be sexy now.

So what does it take to be sexy?  Sexy is how you feel and can be described in one word – confidence.  When you take care of yourself, you feel better but as moms we often neglect ourselves.  I’m guilty of this myself especially when my little boys were younger.

When I had my three year old, I returned to work when he was just three months old but I felt horrible about myself.  I was a manager but I would come to work looking messy, squeezing into whatever fit no matter how sloppy I looked.  No one said anything though.  One day I looked at myself and said if someone else came to work looking like this I would have to reprimand them.   From that day forward, I started taking the time to take better care of myself.  I noticed that my confidence started to rise.

Even though I was not yet to my goal and even still not even back to my pre-pregnancy weight, I felt good.  Doing things for myself made me a better mom, wife, and person.  At first, I felt so guilty for doing anything for myself but my husband encouraged me.  I would take a little time to get a pedicure, buy myself some clothes that fit, or workout.  This support helped bring me and my husband closer together because, let’s face it, having a baby can definitely put a strain on a marriage.

I want you to focus on the person that you are now and appreciate everything about you.  Celebrate it because you are worth it!   I recommend eating a clean diet, working out, and doing something for you, even something small, each and every day.  You will feel better, your confidence will rise, and you will be sexy!!   Now go be sexy.

Why I Love Potty Training in Public Restrooms

I believe we all have had our share of potty training questions asked by our children. After all, when it comes time to train them to use the toilet “like a big kid!”, there are just so many questions to be asked! And the manner in which they are asked – with such uninhibited innocence – is both heart warming and occasionally embarrassing. When it comes to potty training questions in public restrooms, I think the latter is most often what results. However, for us dads living in The Estrogen Ocean, we really don’t have much of a choice. Mom isn’t going to do ALL the potty training, right? Well, an embarrassing story is what I have to share with you here.

My three year old daughter seems to be the least shy of our three girls when it comes to asking questions. If there is something she does not understand or she just has something she needs to know, she asks, not ever taking into consideration who might be within range of her voice. (Of course, what three year old ever takes that into consideration?) Not sure if it is a coincidence or not, but it always seems as though the potty training questions are the most abundant.

My family and I decided to take a quick one hour trip out of town the other day to do some shopping and to see my niece’s dance recital at a nearby convention center. When the show was over and the shopping was complete, it was time to get some dinner. So, to Perkins we went.

Well, as you probably are all aware, there is something about new surroundings that makes a child’s bladder fill up instantly. And when one child’s bladder is full in a public setting, all other siblings bladders immediately fill up. Weird how that works. (I think there should be a scientific study on this strange phenomenon, but that’s for another day.) Of course, with three daughters to take to the bathroom, I feel some obligation to take part in this circus. And of course, with the two older ones being at an age where it is no longer acceptable to go with Dad in the men’s room, I am given the gift of assisting our three year old with her bathroom venture.

Now is where the fun begins. As we are walking toward the bathroom door, all I am thinking is “Please let the room be empty! Please let the room be empty!” When we get inside, I survey the area for other bathroom attendees. This particular bathroom has two stalls, one of which is an unoccupied handicapped accessible stall, and the other is a smaller stall, and it’s occupied! CRAP! I look at my daughter and my thoughts are now shifting to “Please don’t embarrass me! Please don’t embarrass me!”

Things started off pretty well. She dropped her own pants, jumped up on the stool, and did her business. “Good girl!” I proclaimed, trying to make it clear to the neighbor in the next stall that I was in here with a potty training young daughter. When she was finished, she jumped down, hiked up her pants and we were ready to go. That is, until I made the not-so-smart decision to also empty my own bladder. I’m not really sure what I was thinking, other than the fact that we were in a bathroom and I had to go, so I was going to go. This particular trip had progressed pretty smoothly up to this point, so I figured, why not?

As I am standing there relieving my bladder of the pressure inside, my daughter began her interview session. In a voice about 8db louder than it needed to be, she asked “Daddy, why do you need to hold on to that?” I could feel my face burn from blushing embarrassment. Lord only knows what the man next door was thinking at that point. All I could think to say was “So I can make sure I get it in the toilet.” But she didn’t stop there. “What is it?” she asked next. I said nothing, and I think I can now hear little chuckles from our neighbor. As I try to motion to her to be quiet, she doesn’t seem to be taking the hint. She fired another one. “Is that your tail?” I am now seething with embarrassment as I tell her “No, that’s where I go potty from.” Apparently, she needed more details than that. “From that little tiny hole?” I’m now sure that I hear outright laughter from the stall-mate. I think he held off on completing his own task until we were out of there, and it now sounds as though he’s glad he did. I motioned again to be quiet. “What!?” she asked. “Nothing. All done. Let’s go!”

We immediately got out of there, washed our hands quickly, and returned to our booth. I never saw the man come out of the bathroom, but I’m sure he could pick us out in the restaurant. I felt as though I was being watched for the entire meal. I can only imagine he was laughing for one of two reasons. He either doesn’t have kids of his own yet (particularly girls), or he his kids are grown up and he was simply reliving the times when he had to endure the embarrassing potty training questions. Oh well. Either way, I guess now he has a story to tell, too.

Health Insurance and Medicare Explained

The big question on everones lips is “Do I need Private Health Insurance?”. This section is dedicated to explaining the reasons you may, or may not need Private Health Insurance. It will also explain the difference between Medicare and PHI.

Every Australian Citizen or Permanent Resident is entitled to the free Public Health system through Medicare. This gives you complete access to Public Hospitals and any out-patient subsidising such as Doctor Bulk Billing, or Pathology etc. You probably already know what your Medicare Card gets you. So what are the benefits of Health Insurance?

First it is important to understand how it works. Private Health Insurance is divided into two components: Hospital Cover and Extras Cover. You can take out one or the other, or both combined. There are different levels of cover also, starting from Basic cover all the way up to Comprehensive – it all depends on what you need. Companies such as iSelect help you discern what your needs are, and then help you pick out the most suitable fund and policy for you based on your needs. iSelect is a free service to the public and is highly recommended if your looking for the right policy tailored to your needs.

Benefits of Health Insurance

Private Hospital Cover:
– Submission to a Private Hospital facility
– Choice of Private Doctor for one-on-one care
– Private Room for privacy
– Avoid the Public Systems waiting lists (some
procedures have waiting lists from 2-10 years)
– Ambulance Cover
– To avoid the Medicare Levy Surcharge 
– To avoid Lifetime Health Cover Loading
from accruing

Extras Cover:
– Dental
– Physiotherapy / Chiropractor / Osteotherapy
– Optical
– Natural Therapies / Acupuncture / Naturopath / Remedial Massage
– Podiatry / Orthotics
– Psychology / Hypnotherapy
– Occupational Therapy / Speech Therapy / Eye Therapy
– Medical Aids / Medical Appliances
– Ambulance Cover
– Health Management (Gym Memberships, Disease Prevention, Vaccinations etc)

Private Hospital Cover Explained:

All medically necessary hospital procedures are registered with Medicare. Each one has its own 5 digit Medicare Item Number to identify the procedure. The list is around 18,000 different procedures with a Medicare Item Number.
Private Hospital Cover policies vary from what they do and do not cover you for from the list of procedures, and are loosely broken down into the categories BASIC, INTERMEDIATE and COMPREHENSIVE (TOP). BASIC Hospital Cover generally covers you for most of the procedures with a Medicare Item Number. Believe it or not, there are only a small handful of procedures out of the 18,000 that if you require cover for them, they bump you up to higher level of cover than BASIC.
These include:

– Pregnancy / IVF
– Coronary Care
– Dialysis for Chronic Renal Failure
– Hip and Knee Joint Replacements
– Major Eye Surgery
– Psychiatric Services
– Rehabilitation Services

So, what level of Hospital Cover do YOU need? It is important not to over-pay for things you simply don’t need cover for. Fill out the online criteria at iSelect.com.au and find out which level of cover is right for you

Extras Cover Explained:

Extras is very simple. If you find that you spend a lot of money on a yearly basis on lifestyle health such as Dental, Optical, Physiotherapy etc; you can take out an Extras Policy with a Private Health Insurance Fund to help pay for the bills. Let it be known that Funds do not pay for the entire bill, but a portion of it. Some funds pay a percentage of the bill and you pay the rest, others pay a specific dollar amount.
For each Extra, you are given a LIMIT and a REBATE. The REBATE is the exact amount you get back for an item (eg. the fund will pay $28 of a Physio consultation each time you visit) and the LIMIT is how much you can keep claiming until you cannot claim anymore on Physio for that year.

Extras are very affordable. A basic policy can start from around $4 to $6 per week for a single.

Each policy varies in how many different items you can get cover for, and for how much. Whether it’s just the basics for Dental and Optical, or you need the full works; you will need to find out which level of Extras Cover suits you best. Visit the iSelect website to find which level of Extras cover suits you at the lowest cost.

Medicare Explained:

If you use the Public Hospital System, Medicare fronts the bill but the Doctor is chosen for you and there may be a Waiting Period for your procedure.
If you have Private Health Insurance and you go to a Private Hospital, Medicare pays for 75% of the scheduled fee and your Health Fund pays 25% bringing it to a total of 100% of the Scheduled Fee. If you have Private Health Insurance, you can still use Medicare to claim back Doctors Bills, Pathology, X-rays etc, but you will also have access to claims on Dental, Optical, Physio, and all the other lifestyle health items available through Health Insurance.

Using Medicare and Private Health Insurance in conjuction with one another is the best way to get the most back on your health.

There Goes My Life

“There Goes My Life” is a song by Kenny Chesney. It’s the first single released from his 2004 album When the Sun Goes Down. The song spent seven consecutive weeks at number one in late December 2003 and January 2004.

The song debuted at #46 on the Billboard Hot Country Singles & Tracks chart dated October 25, 2003. It then went on to spend twenty weeks on that chart, climbing to number one on December 20, 2003. It remained at the number one spot for seven straight weeks. It also peaked at #29 on the Billboard Hot 100.

This is another one of those country songs that can put a lump in your throat, particularly if you have been in this situation, as many people have. It is sung from the point of view of a high school football star who is devastated to find out that his girlfriend is pregnant. He tells us that his dreams of “hanging out on the coast” are long gone and that he is just a kid himself. “How am I going to raise one?” He quickly changes his perspective, however, and by the song’s end, when he is packing up his daughter to head off for the west coast, he is even more devastated than in the beginning.

I love this song! It is another example of a song that I probably wouldn’t have thought a whole lot about before I had my own daughters, but now that I do, I can completely relate.

Country Songs For or About Dads and Their Daughters

Over the years, there have been a lot of country father daughter songs written. Of course, there are a ton of songs for the father daughter dance at weddings. But there are a very large variety of songs out there about dads and daughters in general, written in a variety of formats.

I believe the most common format for the best father daughter songs has been country music. That is not to say there are not a great deal of tunes relating to dads and their daughters in many other genres, I just happen to believe that country music, both modern day and classic, is a favorite when it comes to songs that can be gut wrenching, or heart warming. And I’m not sure how you feel, but I know that those are two emotions that come to mind when I reflect on the times I have had in raising my daughters.

Here I will attempt to assemble a complete list of country father daughter songs. I am only one person, however. So please feel free to add to this list using the Song Submission form.

These songs are in no particular order as of yet. As time goes by, however, and the list grows longer (hopefully with a lot of help from you, the visitor), I will sort them out to the best of my ability in a manner that I think will work best for the songs listed.